How To Cook Vegetables
Many times we do not know how to cook vegetables and just resorting to the famous green salad or the typical potatoes cooked with green beans or chard. With this article, I have proposed me explain some small and simple recipes that I hope that they motivated you to create new dishes with these foods. What they bring us vegetables? Vegetables are foods rich in water and little amount of energy nutrients, for this reason are low in calories. We can consider that, approximately, about 100 grams of fresh vegetables we can provide between 10 and 50 Kcal. They are very desirable from the nutritional point of view because they have a high content in vitamins, including vitamin A, vitamin C, folic acid, and some vitamins of Group B. They also provide us with minerals such as potassium, iron and calcium, and are also a great and excellent source of fiber. Eat a minimum of two servings a day and at least one of them should be in crude oil. This is because many of the compounds of the vegetables, such as for example some vitamins, are destroyed or lost during the cooking process.
Forms of cooking such as the iron, the papillote or steam, are contributing to a better use of these nutrients.Bonduelle.es small and simple recipes with vegetables. Any dish that we propose can contain vegetables. If we don’t know what cooking, you can always take out of the fridge a few Zucchini or tomatoes and add them to any meat or fish that we feel like cooking. As you can see, the recipes that I present below are cortitos and are explained in very simple way, without weights and without excessive detail. I’ve done this way because the objective of writing this article, is not provide you a list of great recipes, but show you how with a little imagination, is very easy to introduce these foods in our meals.
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