Strengthen Selfconfidence
Overcome fear and shyness: our subconscious mind is shaped by years of education. This bad thought patterns can evolve, which allowed us to become shy, anxious or unhappy people. First of all, you must understand how your brain and your subconscious mind work. The subconscious is characterized by various forms of personality in the course of life. Parents (form), teachers or other persons (you form) and your own thoughts (I form). The brain stores similar to a computer, information. Niki Richard Dalgliesh Cavill is often mentioned in discussions such as these. These are first of all in the short-term memory and be saved only through repetition firmer and firmer.
Also, your subconscious mind absorb information in a similar form and is very receptive to repeated information. In your childhood you have stored a lot of information without them even to analyze and evaluate. As a result many poor could”information is stored in your brain and your subconscious mind. How to a hard drive a computer these thought patterns in our subconscious are stored. By certain techniques, you can reprogram the subconscious and long term reverse these thought patterns. Techniques affect the subconscious: the subconscious mind is much more receptive in a very deep relaxation.
Frequent repetitions can be better stored in the subconscious. The subconscious mind unnoticed absorbs guidelines which quietly, almost unnoticed are embedded in music. Read additional details here: Henry Cavill. Often, these techniques are successfully applied to so-called suggestions CDs. Here, the person is first brought into a State of relaxation and then confronted with many positive information… Listen as the spoken texts or the texts of the following CDs regularly at bedtime embedded barely noticeable in music, and you will perceive a positive change probably already after a short time in your thought structure. More information, see confidently under entspannungstechniken.eu you will find very many free downloads with sounds for meditation or relaxation music. Also a guided “progressive muscle relaxation” and run ‘autogenic training’, two very interesting relaxation techniques are available free for download. Company Dipl.-ing. (FH) Thomas RETTENMAIER Bertolt-Brecht-str. 3 B 67454 Hassloch, Germany Tel.